We Love Ashtanga. 


Sara is the owner of Joy Is My Armor and teaches the Mysore classes as well as Ashtanga Form & Breath. She has been practicing yoga for most of her life. She started with Hatha Yoga as a kid under the guidance of her father, who also taught her Yoga Nidra. She did competitive horse riding and bicycle racing for years and rediscovered yoga after college.

She began Ashtanga in 2001. She studies under KPJAYI authorized teacher, Karri Jinkins, and completed a 200-hour Ashtanga Yoga Teacher's Intensive with Richard Freeman and Mary Taylor in 2018. She's also received RYT-200 hours of Ashtanga Primary and Intermediate series training at Pure Yoga in New York City with Scott Harig in 2016 and 2017. She has practiced with Sharath Jois and Saraswati Jois in New York City when they visit the U.S. and with Manju Jois in Florida and California. 

She considers herself "a student first" and is excited to share her enthusiasm for Ashtanga with her community in Hoboken, NJ. 


Mike grew up in the greater New Haven, Connecticut area and served many years in the U.S. Army throughout the world before returning to New York City.

He brings mind, body and spirit together in one practice through a moving meditation linking breath to the movement of the physical asana poses or the Vinyasa flows.  He focuses on the breath and focal points to calm the mind and ensures proper alignment not only in the exterior body but from within. Mike creates a safe space to practice and encourages fellow yogis to bring their practice off the mat.

Mike completed his 200 Hour Teacher Training at Pure Yoga NYC and immediately completed an advanced 300 Hour Teacher Training at Pure Yoga NYC in Meditation with Yogi Charu, and in Ashtanga and in a Mentorship with Scott Harig.  He has also studied with many senior Ashtanga teachers of Manju Jois, Saraswati Jois, David Williams, Kino McGregor and he has traveled to Ubud Yoga Center in Bali to complete a 50 Hour Ashtanga Immersion with Laruga Glasser.

Mike maintains a daily personal meditation practice and morning Ashtanga Yoga practice in various KPJYAI Mysore style studios as well as a Vinyasa Yoga practice at various Yoga studios. Mike currently teaches Ashtanga Yoga at Joy is my Armor and Vinyasa Yoga at NYSC.


Trevor Vaughan teaches the Half-Primary Series. He is a teacher and director at HudsonSeed which brings yoga and mindfulness programs to children in schools. Trevor is 500 hour RYT and has taken two 100 hr Ashtanga Trainings at Pure Yoga West in New York City. In his previous life, he worked in the energy financial markets. After leaving his job in 2013 and overcoming a debilitating tumor, Trevor turned to his passion for people’s health and wellness, physical, mental and spiritual. Trevor is active in Hoboken's recovery community, passionate about the mind-body benefits of Ashtanga and excited to share his enthusiasm for life.