Sunday, October 29th from 8:30am to 10am guest teacher and fellow ashtangi Mike DeLauro will lead us through a half-primary series followed by 30 minutes of meditation.
Mike teaches community classes in Ashtanga and Vinyasa at Pure Yoga in NYC and is a certified meditation teacher. He won't let you off easy -- he's also a U.S. Army U.S. Army physical fitness and Tae Kwon Do instructor. Come ready to work on your body and mind.
Sign up at www.joyismyarmor.com/classes.
Here's a little about Mike:
New Haven, Connecticut
Mike brings the mind and body together in one practice by flowing through various physical yoga poses. He focuses on the breath to calm the mind, and ensures proper alignment of the body and stresses strength of the poses to promote a strong and healthy body. Mike creates a safe space to practice and encourages fellow yogis to bring their practice off the mat through mantras.
Power Yoga, Ashtanga, Vinyasa, Basics, Yoga Nidra, Mediation
EXPERIENCE & CERTIFICATIONS
200-Hour Teacher Training
100-Hour Mediation Teacher Training
100-Hour Astanga Teacher Training
20-Hour Chakra Balancing
ISSA Certified Personal Trainer
Yogi Charu, Scott Harig, Sho Higuchi
Sweat Gym Cardio Kickboxing Instructor
U.S. Army Physical Fitness Instructor
ITF Taekwondo International Instructor